Self Care

Small habits to wellness

Journal entries… 12th January 2017 “Still feeling exhausted. Aching knees and ankles. Still finding my balance, thinking about the future and how to look after the family while looking after my mind and spirit. At the moment on days off I am feeling so tired that I don;t really achieve anything. On my work days… Read More Small habits to wellness

Self Care

My Morning Routine

Well, I did it. I managed to get up and actually do some yoga, and some meditation too. For seven days straight. My morning routine, which I seem to have slipped back into fairly easily,  is as follows… 5.50 – Alarm goes off – I have tweeting birds, which is not such a rude awakening.… Read More My Morning Routine